June 2024

Ankle injuries while running are common and can be caused by several factors. Overtraining often leads to fatigue, increasing the risk of improper form and accidents. Muscle strains can occur from inadequate warm-ups or sudden increases in intensity. Wearing the wrong shoes, especially those lacking proper support, can lead to instability and misalignment. To prevent these injuries, it is essential to incorporate rest days into your training schedule to allow muscles to recover. Ensuring a thorough warm-up before running can prepare muscles and reduce the risk of strains. Investing in high-quality running shoes that provide adequate support and cushioning is essential for maintaining proper form and stability. Listening to your body and avoiding pushing through pain can also help prevent serious injuries. If you have sudden or chronic ankle pain from running, it is suggested that you visit a podiatrist who can effectively treat this condition.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with one of our podiatrists from Illinois . Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Sesamoiditis is a painful condition that affects the sesamoid bones, which are the small bones located beneath the big toe joint in the foot. These bones act as pulleys, aiding in movement and providing support for the tendons. Sesamoiditis occurs when these bones become inflamed or irritated, typically due to overuse or repetitive stress. Dancers, runners, and individuals who engage in activities that involve high impact on the feet are particularly susceptible to this condition. Common symptoms of sesamoiditis include pain and swelling surrounding the base of the big toe, which may worsen with activity and improve with rest. In some cases, there may be difficulty bending or straightening the big toe. If you have pain in this part of your foot, it is suggested that you visit a podiatrist who can accurately diagnose and treat sesamoiditis.

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact one of our podiatrists of Illinois . Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

• Sudden increase in activity
• Increase in physically strenuous movement without a proper warm up or build up
• Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

In the construction industry, wearing the right shoes is not just a matter of comfort. It is an important safety consideration that can make a significant difference in preventing injuries and ensuring productivity. Construction workers are exposed to various hazards on the job, including heavy objects, sharp materials, slippery surfaces, and electrical equipment, all of which pose risks to foot safety. Wearing sturdy, supportive footwear with reinforced toe caps and slip-resistant soles can provide essential protection against these dangers. Additionally, wearing proper footwear can help prevent common foot ailments such as plantar fasciitis, foot fatigue, and musculoskeletal injuries, allowing workers to stay comfortable and focused throughout the workday. Investing in high-quality work boots that meet safety standards and fit well is essential for every construction worker, as it not only promotes personal well-being but also enhances overall job performance and efficiency. By prioritizing the importance of wearing the right shoes, construction workers can mitigate risks and reduce accidents. Suffering from a foot injury during the workday may happen as a result of wearing the wrong type of shoes. If this has happened to you, it is suggested that you consult a podiatrist who can treat foot conditions and guide you on choosing the right work shoes.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Illinois . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic patients often experience foot problems due to poor blood circulation and nerve damage, or neuropathy, caused by prolonged high blood sugar levels. Reduced blood flow can lead to slow healing of cuts and sores, while neuropathy can cause numbness, tingling, or a loss of sensation in the feet. This combination increases the risk of developing ulcers and infections, and injuries may go unnoticed. Diabetic foot symptoms include swelling, redness, warmth, and pain. Some individuals may feel a burning or sharp pain, while others might experience complete numbness. Foot deformities like hammertoes or Charcot foot can also develop causing discomfort and instability. To manage these issues, diabetic patients should maintain proper blood sugar levels, perform daily foot inspections, wear appropriate footwear, and practice good foot hygiene. Regular check-ups with a podiatrist are essential. If you have diabetes, it is strongly suggested that you seek comprehensive care from this type of doctor, who can perform regular foot evaluations and offer preventive measures tailored to diabetic needs.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.