Cracked heels are caused when the skin around your heels splits apart. This can occur for several reasons, from lack of moisture to pressure from standing on your feet all day. When the skin becomes dried out the heels lose their strength and elasticity, and they become hard, dry and flaky. If left untreated, cracks on the heels can become deeper and may even bleed. These deep cracks are known as fissures. Living in a dry climate, walking barefoot, being obese, and wearing shoes with an open back can all increase the risk of developing cracked heels. One simple step to help reduce the risk of cracked heels is to moisturize the feet daily. Drinking plenty of fresh water can also be helpful. Cracked heels can be especially dangerous if you have diabetes or a weakened immune system. It is strongly recommended that you consult with a podiatrist for more information.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The Achilles tendon is the thick band on the back of the ankle that connects the calf muscle to the heel bone. Achilles tendon injuries are often overuse injuries or sudden traumas. One common injury, Achilles tendonitis, occurs when the tendon becomes inflamed near its connection to the heel bone. Achilles tendon ruptures are also common, and they can be very painful and may take a long time to heal. Because a lack of flexibility is the most common cause of injury to the Achilles tendon, proper stretching of the lower legs before working out is the most important step to prevent an injury. When healing from the injury, non-impact exercises, such as swimming and cycling, are highly suggested to keep you as in shape as possible. If you have questions about preventing an injury, or you believe you may have injured your Achilles tendon, please consult with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Torn ligaments in the ankle may be indicative of an ankle sprain. This can occur by suddenly stepping off of a curb, or from twisting the ankle beyond its normal limitations. Common symptoms that are often associated with this ailment can include immediate swelling, bruising, and it can become difficult to walk. Patients may find it painful to move the affected area, and the overall ankle may hurt when it is touched. It is beneficial to seek immediate medical attention if you feel you have sprained your ankle. A visit for a sprained ankle generally consists of having an X-ray taken, which is helpful in ruling out a broken ankle. Mild relief may be found when the affected foot is elevated, in addition to wrapping it with an elastic bandage. This is needed to provide ankle stability as the healing process takes place. If you think that you may have sprained your ankle, it is strongly suggested that you seek the counsel of a podiatrist who can effectively treat this condition.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Some running injuries may be prevented by practicing proper training methods. The feet are often affected by running injuries, and unfortunately this can make it quite difficult to accomplish daily activities. It is important to strengthen the body, and this may help to gradually increase the mileage and intensity of your runs. It is beneficial to build strength in the legs separately, helping to decrease injury risk. Reverse lunges are known to improve stability, in addition to strengthening the lower part of the body. Flexibility in the hips and glutes may be increased when single leg deadlifts are frequently performed, and may become more challenging when a weight is held. If you would like additional information about how to prevent running injuries, please speak with a podiatrist. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of Illinois . Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The painful condition that is known as an ingrown toenail can occur from wearing shoes that do not have adequate room for the toes to move freely in. Additional reasons why ingrown toenails develop can include genetic factors or if the toenail is improperly trimmed. The nail becomes ingrown as the outer edges of the toenail grows into the surrounding skin, and this generally causes severe pain and discomfort. It may also become red and inflamed and it can be difficult to wear certain shoes. Patients may find mild relief when the affected toe is soaked in warm water, which can soften the skin to make it easier to gently lift the nail away. In severe cases the nail may become infected, and partial or total removal may be a necessary option to consider. If you have an ingrown toenail please confer with a podiatrist who can determine what the best course of treatment is for you.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Illinois . Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Wheeling and Berwyn, IL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.